Postpartum Fitness + Recovery
Our Postpartum Recovery Program is designed for moms who are 6+ weeks post birth and ready to re-integrate fitness and physical activity back into their lives! Our in-person classes combine education, fun group workouts, child-friendly atmosphere, and the opportunity to meet like-minded new parents like yourself! Our in-person classes also include an online component to deliver you more in-depth education, concise and informational PDFs, and the ability to do you workouts from anywhere in the case you are not able to attend our in-person session. Bring your babies and get ready to move!
Series Details
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Hands on educational breakdown of how different areas of the body are affected by pregnancy and postpartum
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Access to online PDF and video content discussing self-assessment and recovery techniques
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Each week discusses a different theme of healing and recovery
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Weekly workout taught by our medical practitioners, specific to healing and strengthening a different area of the body affected by motherhood​
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Deep core and abdominal recovery​
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Glute activation and development
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Pelvic floor recovery and activation
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Mid-back pain
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​Pelvic stability
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Ribcage and thoracic mobility
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Register
Located at Temenos Athletics (1155 St Paul St.). Check registration for our current series days and times.
Register in advance for the next series in our Bookings
Option to take completely virtually (workouts will be online instead of in-person classes). Cost for online program: $155