IN PERSON CLASSES

Baby-Friendly Group Fitness Classes to Suit Every Body in Every Stage of Parenthood

Check out all our In-Person Classes and see what is the right fit for you and your baby. We pride ourselves in creating safe and supportive environments that encourage community, openness, strength, and full family care.

JOIN THE CLUB

WHO ARE THESE CLASSES FOR?

Pregnancy

Join Us For STRONG MOM CLUB where we offer pregnancy/postpartum friendly classes to prepare and strengthen your body to prepare for birth and the 4th Trimester!

Recently Postpartum

Register for our next Postpartum Fitness + Recovery Group Series! This 6 week series is for those who are 6+ week post-birth and are ready to re-introduce fitness and movement back into their lives! This program combines online education and baby-friendly group fitness classes!

Postpartum

Return to our STRONG MOM CLUB with your baby in tow! Begin to re-integrate full body strength training into your routine and have a safe and fun place to bring your new addition! All classes are baby-friendly and limited childminding spots are available!

POSTPARTUM FITNESS + RECOVERY SERIES

Our 6 week series, delivered in person, that focuses on postpartum recovery and fitness! These classes are baby friendly and combine education with fun and purposeful group fitness! Come and sweat while you meet new friends and get stronger!

Hands on educational breakdown of how different areas of the body are affected by pregnancy and postpartum
Access to online PDF and video content discussing self-assessment and recovery techniques
Each week discusses a different theme of healing and recovery
Weekly workout taught by our medical practitioners, specific to healing and strengthening a different area of the body affected by motherhood:

Deep core and abdominal recovery
Glute activation and development
Pelvic floor recovery and activation

4. Mid-back pain

5. Pelvic stability

6.Ribcage and thoracic mobility

DETAILS

AREAS OF FOCUS

Located at TWP Fitness (109-1851 Kirschner Rd)

Check registration for our current series days and times.

Option to take completely virtually (workouts will be online instead of in-person classes). Cost for online program: $155

COST: $195+tax

Get Started

STRONG MOM CLUB

Group Fitness classes for pregnancy and postpartum moms that are baby-friendly! Sweaty and fun group fitness classes with the pregnant and postpartum body in mind! Focus on strengthening muscles used for birth and for birth recovery.

DETAILS

Located at Sweat Studio Kelowna (529 Lawrence Ave)
Tuesdays @ 9-10am and Thursdays @ 10:30-11:30am
Book online on our website before class
Book your childminding spot through Sweat Studio (778-484-0476)
Drop In: $20
Unlimited Class Access with STRONG MOM Membership (with free access to NapTime Workout Series): $100/month
Punch Passes and Drop In Available