Summer Postpartum Fitness+Recovery Group
Your Re-Entry Back into Fitness!
What's It All About?
Our Postpartum Recovery Program is designed for moms who are 6+ weeks post birth and ready to re-integrate fitness and physical activity back into their lives! Our in-person classes combine education, fun group workouts, child-friendly atmosphere, and the opportunity to meet like-minded new parents like yourself! Our in-person classes also include an online component to deliver you more in-depth education, concise and informational PDFs, and the ability to do you workouts from anywhere in the case you are not able to attend our in-person session. Bring your babies and get ready to move!
Upcoming Sessions
Cancellation Policy
Waitlist Policy – STRONG MOM CLUB We’re so glad you’re interested in joining our STRONG MOM CLUB! To keep our classes safe, supportive, and fun for everyone, we have a waitlist policy in place when classes fill up. Why We Use a Waitlist To ensure a high-quality experience, our classes have a limited number of spots. If a class reaches capacity, you can join the waitlist at no cost. As spots become available, we offer them to people on the list in the order they joined. How the Waitlist Works Joining the Waitlist: If a class is full, you’ll see the option to add yourself to the waitlist through our booking system. Notifications: You’ll be notified via Wix if a spot opens up. Response Time: You’ll typically have 12–24 hours to confirm your spot (or sooner if it’s within a day of class). If we don’t hear back, the spot will go to the next person on the list. Last-Minute Openings: If you’re next on the waitlist and a spot opens less than 12 hours before class, we’ll reach out directly. Please make sure your contact info is up-to-date! Helpful Tips Check your notifications: To increase your chances, keep an eye on your email or app alerts. Join early: Add yourself to the waitlist as soon as you know you’re interested. Flexible? Let us know: If you’re available on short notice, feel free to mention it—we’ll prioritize fast responders when time is tight. No-Shows from Waitlist If you accept a waitlist spot and don’t show up without notice, it may impact future waitlist opportunities. We understand that things come up (especially with little ones!), so please just give us a heads-up if you can’t make it.
Contact Details
Sweat Studios - Kelowna, Lawrence Avenue, Kelowna, BC, Canada